Dry eye syndrome is becoming an epidemic with more and more people experiencing dry red burning stinging eyes which can lead to blurred vision and fluctuating vision and it gets even worse in the wintertime. So, in this article, we are going to discuss five pro tips on winter dry eyes.

5 Pro Tips On Winter Dry Eyes 

How dry eye syndrome can affect people at any time throughout the year but it gets particularly worse here in the wintertime as the wintertime air is very dry the humidity is very low and that allows the tears on your eye to evaporate much faster.
 

1. Humidifier

Humidifier

Consider getting a humidifier keeping a humidifier nearby whether that be in your living room your bedroom or in your office next to your desk it gonna help to increase the humidity in the room that you’re in and that’s going to decrease how fast your tears are going to evaporate from the surface of the eye.
 

Bonus pro tip

If you are using a humidifier make sure you’re using distilled water and not just tap water. Because tap water will have minerals and different particulate matter that will get vaporized and that will end up in the air you could breathe that in. It can even clog the furnace.
 

2. Protect your eyes from fast-moving air

Pay attention to where moving air is coming from particularly if it’s from a window, furnace, or a fan as moving air will brush across the surface of the eye and therefore increase the amount of evaporation from the surface of the eye.
 
If you’re someone who sleeps with a fan blowing directly into the eyes make sure to turn that a little bit away so that air isn’t drying out your eyes at night time.

3. Wear Sunglasses

eye glassesIf you are going to be outside and it’s very windy out then you have to make sure that you’re wearing sunglasses, regular glasses, and some sort of eye protection that blocks from the side as the air that brushes across the eye. it’s gonna cause evaporation so if you can have a pair of glasses or sunglasses with a face wrap around them that’s gonna add extra protection. This protection can help slow down the drying of the eyes.

4. Moisture Goggles

If you’re somebody with moderate to severe dry eye then consider getting a pair of moisture goggles to yourself.

5. Artificial Tears

Artificial Tears

If you’re very reliant on using artificial tears to keep your eyes moist throughout the day. Then make sure you’re using a high-quality artificial tear best to be using.
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The one that is recommended to you by your local eye care professional as they know the surface of your eye. Only they can accurately decide which one is gonna probably work the best for you.
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It’s often recommended to use a non-preserved artificial tear as these don’t have preservatives that can over time maybe cause ludic reactions and other problems to the surface of the eye in the winter.
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You can also talk with your eye doctor about using gel drops or something a little bit thicker that can stay and last longer on the surface of the eye. Rather than just again drying out really quickly. The only real downside to these thicker drops is that they can cause blurred vision a little bit.

Conclusion

Dry eye syndrome or keratoconjunctivitis sicca which is the medical term is often part of much more complex issues going on with the entire anterior surface of the eyes. Even systemic diseases such as rheumatoid arthritis or Sjogren’s syndrome(immune system disorder).
If you’ve been suffering from burning red irritated eyes or having really just bad dry eye symptoms make sure you talk to your eye doctor. Get seen by either an eye doctor who specializes in the cornea segment or specializes in dry eye disease.
 

 

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