Do you have an eye twitch?
If yes, then read carefully I’m gonna share 7 Pro tips on how to stop an eyelid from twitching. Let’s talk about the twitching of eyelids now chances are if you’re reading this your eyelid is twitching.
You’re finding it very annoying and bothersome and the truth is a lot of us experienced these from time to time now the actual term for an eyelid twitch is called an eyelid myokymia and it’s very similar to having any other muscle twitch in the body.
Basically somehow the nerve that controls the muscle of the eyelid is being excited and that’s causing it to flutter and twitch away and it can be really really bothersome.
Now for most people, these eyelid twitches are very benign and self-limiting meaning they only last maybe a day or two but for some people, they can last weeks, months, and potentially even years.
Now again these eyelid twitches are usually very normal to experience they usually happen like this a little fluttering of the outside edge of your lower eyelid. But occasionally you’ll have an eyelid twitch of the upper eyelid but both are considered normal however there are some unique scenarios where basically, they’re not normal-
The first of those is called blepharospasm that is where both eyelids basically clinch shut very tightly and you cannot open them no matter how hard you try.
Second, you could have what’s called a hemifacial spasm and that’s where half of your face starts to kind of spasm and grimace uncontrollably again in those scenarios, it is best to go see your doctor and talk to them about your experiences because they could be associated with other neurological conditions but again those little fluttering of the eyelids are considered normal and are usually temporary.
Causes of Twitching of Eyelids-
- Caffeine intake.
How To Stop Eye Twitching Fast?
|Reduce Caffeine intake|
Reduced caffeine now this one could be the most difficult of them all I know it might be my most challenging tip if you’re drinking a lot of coffee or some sort of caffeinated drink like energy drinks then perhaps just backing off of that caffeine will help a lot more of little eye twitches but instead of cutting back on the amount of caffeine maybe just switching to a different type of caffeine believe it or not tea the caffeine molecule in tea actually acts a little different and is digested differently in your body so instead of getting the high spike of caffeine pick-me-up that we like from coffee tea will actually, give you a very kind of mellow caffeinated that lasts longer throughout the day.