Vitamin deficiency in our daily consumption is common in the majority of us. Here is the list of Vitamins you have to add to your meal daily for good eyesight.
- Vitamin A is found in carrots, lettuce, green peas, melons, tomatoes, onions, cottage cheese.
- Vitamin E is found in green vegetables, legumes(seeds of plants like peas, soybeans, etc.).
- Vitamin C is found in a wild rose, currant, sauerkraut, citrus. Generously included in the diet of these food products.
- Rich source of carotene (provitamin A).
- Perfectly nourishes and strengthens the eyes,
- It helps prevent myopia.
- Good, quick to digest.
- Carrot juice can be drunk without restrictions, drink it as a medicine course. Each morning – a glass of juice. By the way, you also need to know that, carrot juice strengthens the nervous system and can cause the whole body in the waking state.
- If you stored carrots it loses juiciness and unsuitable for juice, in that case, drinks boiled carrots.
It could form the basis of vegetable soups. Stew of carrots, carrot salad, the juice is better to use cream or butter because vitamin A is fat-soluble.
- It is very helpful for eye diseases and optic nerve, cataract, and conjunctivitis, ulceration of the cornea.
- The juice of parsley helps the body to boost visual acuity.
- It contains elements that strengthen blood vessels.
- Warning! Juice of parsley – Dangerous Drugs, drink it no more than 30-40 ml per day, no more than one tablespoon at a time. Juice of parsley is better to mix with water or other vegetable juice. An extremely useful mixture of parsley juice and carrots.
- Perfectly cleanses the blood and the whole body strengthens the eye’s beets. Two tablespoons of juice are added to a mixture of carrot, parsley juice.
- In the content of vitamin C, it is an absolute leader.
- Its daily use provides strength and elasticity of blood vessels.
- Very useful for people who suffer from nearsightedness.
- It is rich in ascorbic acid and carotene.
- Dry fruits of hawthorn, Peremel in flour, mix with honey and eat as jam. Dried leaves and fruits of hawthorn good brew instead of tea.
- Everything in your diet extracts of hawthorn and wild rose, blueberry juice and cranberry jelly, green tea.
- Rich in carotene, essential for the weakened eyes, a pumpkin.
- he pumpkin in salads, soups, mashed potatoes.
- Positive impact on ocular apricots in any form: fresh fruit, juice, dried – dried apricots, and dried apricots.
5. Role blueberries in eye health nutrition
- Eat it for a season at least 10 glasses.
- Blueberries are well retains its therapeutic properties in crystallized form. Grind blueberries in proportion: a glass of berries in a glass of sugar. The amount of sugar can be reduced by half if harvested blueberries will keep in the refrigerator.
Eye patients is once a year to drink cod liver oil, and twice a year – Vitamin “Aevit” or similar vitamin complexes, which are combined multivitamin and mineral supplement, especially with calcium. Each meal should include fruits, vegetables, salads, juices.
Cereals are especially rich in vitamins, which are well assimilated and necessary to our eyes, oats, and buckwheat.
Limit salt intake, but in any case not exclude it from the diet completely.
Eye health Vitamins –Nutrition should be full of all components.
- A monotonous diet reduces appetite and poorly digested. Do not overdo it salted and smoked, meat, sausage, butter. Best side dish for meat dishes – salads.
- Potatoes and rice can be eaten not only with vegetables but also with salted fish or a piece of smoked meat.
- With eyes disorder always consume food that is easily digested.
- Should be based on natural food, not cooked. Plant foods should be at least 60% of the daily diet.
Condition of eyes, visual acuity was strongly dependent on the work of the intestine
Violation of its functions for many has become a habit. The food in the intoxicated organism is digested and absorbed properly, deteriorating the absorption of vitamins, especially vitamins A and E. This worsens the general state of health and condition of the eye.
To clean the body twice a year wash the intestine. This procedure will remove from the body toxic products. Three times a year, take activated charcoal on an empty stomach for 7-10 days at the rate of one tablet per 10 kg weight. Cleansing the body healthy and fortified food will enhance your health, help prevent short-sightedness and other eye diseases, stabilize visual acuity, and protect your eyes from the harmful effects of the computer.
To reduce the harmful effect of computers on the eyes, observe the following rules:
- moderation in eating.
- full, diverse easily assimilated and combined food.
- increased consumption of foods rich in vitamins A, E, and C.